Complex Body Diagnostic

Every client, who is interested in individual training have to take part complex diagnostic.

Diagnosis consists of:

1. Questionnaire ( Life style, medical anamnesis ... )

2. Measure % fat, visceral fat, muscles, water, bones

3. Blood tests ( for glucosse and cholesterol)

4. Blood Pressure

5. FMS diagnostic – Functional movement screen ( mobility, stability)

6. Respiration diagnostic

7. Strength diagnostic with hand dynamometer

Based on measurements we create training program to improve movement patterns, if there is an weakness, or if not, then for your goals ( endurance, strength, improvement and learning techniques of exercises, sport compensation, sedentary jobs or exercises during or after pregnancy ).

Methods, what we using:

• Exercises based on FMS diagnostic
• Gymnasic exercises, athletic exercises,
• Foundations of weightlifting Exercises,
• Exerscises with kettlebells
• Compensation, conditioin, coordination exercises
• Dynamic stretching, PIR, PNF
• SPS ( in pas SM system) – exercises for healty back ( spiral stabilisation) for scoliosis, lordosis, kyfosis, crossed syndromes, intervertebral discs...
  • More info 
• DNS – Kollar s dynamic neuromuscular stabilisation based on evolution kinesiology
• Foam rolling – based on automassage ( myofascial massage) soft tissues for example- fascias and muscles on special roller for increase range of motion, regeneration, proprioception

Tools what we using:

• Gymnastic exetrcises with own body, horizontal bar, wall bars, paralel bars, box for jumps
• Dumbbells, kettlebells, medicinballs, battle rope
• Olympic liftng  bar, bumpers, stand, bench
• Monkey bar special construction for movement
• SPS – special band, FMS band
• Suspension system based on TRX (Total body Resistence Exercises)
• Atheltic tools - cones, rasistand bands, frequency ladder
• Strongamn tools – tractor tires, prowler, hammers, adapters for farmar s walk
• Coordination tools – fit ball, overball, indobard, balance circle
• Rehabilitation – Inversion table