Education and basic information

Certificates:

• Trainer Fitness II. kvalification degree, V. kvalification degree sports for all
• Certificate  Exos Speed performance workshop more info 
• Certificate  Exos Strength performance workshop more info
• Certificate DR.CRAIG LIEBENSON  First Principles of movement more info
• Certificate Neurokinetic Therapy 1 (Manual therapy ) more info 
• Certificate FMS level 1 ( movement screen), level 2 ( correction exercises)
  •  more info
• Certificate McGill level 1 – building the ultimate back  (From rehabilitation to high performance.)
  •  more info 
• Certificate DNS sport level 1, level 2 ( Dynamic Neuromuscular Stabilisation – baset on developmental kinesiology)
  •  more info
• Modern physiotherapy of the knee and shoulder joint ( PhDr. Petra Vondrašová, Ph.D. ) 
• •  more info
• Modern physiotherapy of lumbar and thoracic spine ( PhDr. Petra Vondrašová, Ph.D. ) 
• •  more info
• Certificate Complex core level 1, level 2, level 3 ( mobilisation and stabilisation body & extermities )
  •  more info
• Certificate SPS (SM System ) I+II – Basic exercises, principles, methods spiral stabilisation
  •  more info
• Certificate SPS ( SM System ) III + IV – Basic Manual terapy targeted anatomic massages
  •  more info 
• School of squat ( At University )
• Basic of weighlifting  ( At University )
• Certificate od professional competence as a masseur classic and sport massage
• Certificate of completion method of massage  Ayurvedian
  •  more info 
• International certificate of Kinesiotaping (Dexter Academy)
  •  more info 

What I focus on:

• Training people based on complex body diagnostic ( somatic, functional movement screening)
• Doing complex, compenzation, exercises
• Teaching movement patterns
• Massages, Kinesiotaping

Hobbies:

• Endurance disciplines such as runs, obstacle runs (OCR) - tough, Spartan race,
• Cycling, swimming etc.
• Strength training
• Self-education
• Psychology education

Personal TOP achievements:

• 2016 - Qualification and participating in the European Championship obstacle course (ME OCR) in the Netherland 
• Rugged race 2nd place
• 2017 - Qualification in the European Championship and World championship in obstacle race and Spartan Race 
• Rugged race 3th place, 2th place Spartan race ultra Beast
• 2018 - Qualification in the European Championship and World championship in Obstacle race and Spartan Race, 8.th place Tvrdak Banska Bystrica, 2nd place Karpaty run 23km, 8th. place Predator Drill Pezinok Open, 19.th place Spartan race ultra Beast, 14th. place Spartan Race Beast Miskolc (1st in age group 24-29years), 6th. place in age group 24-29 years Woeld championship Spartan race Ultra Island

Client achievements:

• 1st place 2015 Rugged race street ( strenght obstacle run 500 m ) Bratislava - Andy, more info
• 2nd place 2015 Rugged race street (strenght obstacle run 500 m ) Bratislava - Katka, more info

Direct contact

• +421 902 803 800
• info@healthgym.sk