Pricing & Services

Trainings

Komplex Body diagnostic

45€

1 hour app.
FMS (functional movement screen)
Body composition
Basic metabolic diagnostic
Breathe diagnostic
Personal history

One - time training

28€

1 hour
Without commitment
Individual approach

Video plan on month

94€

12 trainings
Exercises with instruction and ilistration
Consultation and feedback

Nutrition plan

49€

Individually focused
Personal history
Consultation

Meranie Laktatovej krivky

79€

Komplexný vytrvalostny test na presné zistenie:
Aeróbny prah
Anaeróbny prah
Maximálna spotreba kyslíka VO2max
METs (metabolický ekvivalent)
Tréningové zóny podľa srdcovej frekvencie, výkonu, laktátu (Z1, Z2...)
Laktátový spád (úroveň metabolického zotavenia po maximálnom výkone)
Účinnosť tréningu
Meranie je vykonávané na: bežiacom páse / airbike / veslársky trenažér / skierg, pripadne aj po cvičení so vzpieračakou tyčou / kettlebelom podľa preferencie a zamerania

Monthly season ticket

Classic

from 175€

8 trainings
1hour = 1training
Individual approach
The possibility of an alternative date

Ideal

from 240€

12 trainings per month
1hour = 1training
Individual approach
The possibility of an alternative date

Running workout plan

65€

Monthly workout plan direct to your watch (Garmin app)
Explanation of running technique
Explanation of running exercises and warm-ups
Coordination and performance assessment at first entry +29€

Active and passive regeneration Reboots

10€

Active regeneration on a vibrating exercise roller
Passive regeneration with the use of specially compressed lymphatic drainage trousers Reboots (https://www.reboots.com)

Group trainings

Running

7€

Every Tuesday at 17:00
Possibility of payment via Multisport card
For both beginners and advanced runners
On the running track near the gym
Different types of running exercises, running technique, breathing...

Spartan Race

7€

Every Thursday at 18:00
Possibility of payment via Multisport card
For both beginners and advanced runners
On the running track and workout field near the gym
Different types of running exercises, running technique, strength, obstacles...

Massages

Basic

34€

1 hour
Lava stones, ayurvedic, cupping
Classic/sport
Whole body, bacl, legs, head, neck

Classic

49€

1,5hod.
Lava stones, ayurvedic, cupping
Classic/sport
Whole body, bacl, legs, head, neck

Kinesiotaping

Small taping

6€

App. 10 minutes
Small professional bonding
Wrist, elbow, knee and below ...
Muscle stability & regeneration

Big taping

10€

App. 20 minutes
Extensive professional bonding
Back, legs, layering
Muscle stability & regeneration

Additional information

All prices listed above do not include the entrance fee to the gym. The entrance fee to the gym is 10€/month or 2€/entry
Check-term one-time training max. 16 hours. before training otherwise check-out fee: 15€
In case of interest, it is possible to workout with a partner, 1 hour for a workout with a partner: 39€
Monthly training may be rescheduled for a different day 16 hours before traning by mutual agreement in that month. Otherwise, the workout will be automatically canceled.
Prices are valid also for rehabilitation exercises such. SPS (SM system), DNS (Dynamic Neuromuscular Stabilisation)
Sparing possibility to bike or run + create a plan